The COVID-19 pandemic has changed the way we approach cleanliness and hygiene in our homes, workplaces, and public spaces. Since the virus primarily spreads through respiratory droplets and can survive on surfaces for varying lengths of time, maintaining a clean environment is crucial to reducing the spread. Effective cleaning and disinfecting can play a significant role in keeping everyone safe. Here are some of the best cleaning tips to help prevent the spread of COVID-19.
- Clean High-Touch Surfaces Regularly
COVID-19 can live on surfaces for hours or even days, depending on the material. High-touch surfaces, which are frequently touched by hands, are prime areas for potential contamination. These include doorknobs, light switches, countertops, handles, phones, keyboards, and remote controls.
To reduce the risk of transmission, make sure to clean and disinfect high-touch surfaces at least once a day. Use household cleaners or disinfectants that are effective against the virus. The U.S. Environmental Protection Agency (EPA) provides a list of approved disinfectants. When disinfecting, be sure to follow the manufacturer’s instructions, which may include leaving the disinfectant on the surface for a specific amount of time before wiping it off.
- Use the Right Cleaning Products
Not all cleaning products are created equal, and it’s important to use products that are effective in killing viruses like COVID-19. The EPA’s list of disinfectants for COVID-19 includes products that meet the standards for killing the virus on surfaces.
Look for products containing at least 70% alcohol or chlorine bleach. For a DIY solution, you can mix 5 tablespoons of bleach per gallon of water, or use alcohol-based wipes with at least 70% alcohol content. Remember to never mix bleach with ammonia or other cleaners, as this can produce toxic fumes.
- Proper Handwashing and Personal Hygiene
In addition to cleaning surfaces, personal hygiene plays a significant role in preventing the spread of COVID-19. Wash your hands frequently with soap and water for at least 20 seconds, especially after being in public places or touching high-contact surfaces. If soap and water are unavailable, use a hand sanitizer that contains at least 60% alcohol.
Make sure to clean your hands after touching commonly used items such as your phone, grocery bags, or public transportation handles. It’s also crucial to avoid touching your face, especially your eyes, nose, and mouth, after touching surfaces in public spaces.
- Disinfect Personal Items Like Phones and Laptops
Our phones, tablets, and laptops are items we use constantly, and they can easily carry germs, including the virus that causes COVID-19. It’s important to clean these items regularly, particularly if they are shared or used in public spaces.
To disinfect your phone or laptop, first power down the device and remove any cases. Use a soft microfiber cloth lightly dampened with a disinfecting wipe or a solution of alcohol and water (at least 70% alcohol). Gently wipe down the surfaces, making sure to avoid excessive moisture, which can damage electronics.
- Don’t Forget to Clean Fabrics and Soft Surfaces
While hard surfaces are often the primary concern, don’t overlook soft surfaces such as carpets, rugs, curtains, and upholstered furniture. While the virus is less likely to survive on these surfaces, regular cleaning is still important.
For fabric items that can be washed, follow the manufacturer’s instructions for laundering and use the warmest water setting possible. For items that can’t be washed, such as couches or cushions, consider using a vacuum with a HEPA filter to remove dust, debris, and any potential virus particles. You can also use fabric-safe disinfectant sprays designed for soft surfaces.
- Clean and Disinfect Common Areas in Shared Spaces
If you live in a shared space or have employees working in a business setting, make sure that communal areas are cleaned frequently. This includes kitchens, bathrooms, lounges, and entryways. Frequently clean countertops, sinks, toilets, and any shared equipment, such as coffee makers or microwaves.
Encourage everyone to disinfect their area after use and wash their hands thoroughly. In high-traffic areas, consider implementing a regular cleaning schedule and ensure that disinfectants are readily available for everyone to use.
- Ventilate Your Living or Working Space
Good ventilation can help reduce the concentration of airborne particles, including virus particles. Open windows and doors whenever possible to improve airflow. If you’re in a space with no access to outdoor ventilation, consider using air purifiers with HEPA filters that can trap particles and help maintain cleaner air.
- Practice Cleaning as Part of Your Routine
Cleaning doesn’t have to be a complicated or overwhelming task. By establishing a regular cleaning routine that includes disinfecting high-touch surfaces, personal items, and common areas, you’ll keep your environment cleaner and safer. Set reminders to help you stay on track, and involve everyone in the household or workplace to share the responsibility.
In conclusion, keeping your home, office, or public space clean is one of the most effective ways to prevent the spread of COVID-19. By focusing on high-touch surfaces, using the right cleaning products, disinfecting personal items, and maintaining proper hygiene, you can significantly reduce the chances of contamination. Staying consistent with cleaning routines and promoting good practices will not only keep you safe but also contribute to the well-being of others in your community.
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This content is for general purposes only and not intended as expert advice.